Understanding TANITA measurements
Metabolic (biological) age
This measurement means the age and the state of your cells and your body, metabolic and energy processes taking place in the body etc. Generally, if this measurement exceeds your age, it means you need to increase your physical activity and think more about physical exercise.
This is a real data of one of our users who kindly agreed to publish it.
By saving your data you get access to a clear picture of your body measurements. Systematic weighting and analysis of the obtained data will allow you to adapt accordingly your diet and exercise program depending on your needs, and therefore, become more efficient and attain your goals.