Understanding TANITA measurements

If you look only at weight without interpreting the obtained measurement readings, it makes no sense to buy an analyzer. How to interpret correctly measurement readings?
1. One option is to check the tables in the User’s manual or to check the relevant page of our website and to determine the frames that one or another measurement fits into.    More info
2. You may buy an analyzer together with software which allows data decrypting and structuring. 3. And, finally, you may use online-diagnostics option at our website.
This is easy. If you want to know the limits your measurements fit into – just enter the data and check the result.
If it is a diagram of progress what interests you – log in and store data in your personal journal. You will have access to diagram functions, as well as body composition measurements page.

Understanding TANITA measurements

Personal Info

Body composition percentage differs for men and women. Scores depend on the age as well. Please enter your data in order to obtain correct results.

Date of measurements

You may save your data in order to analyze the dynamics of changes and to modify your program accordingly.

Measurement data

It is recommended to take measurements at the same time and in the same conditions (for example, in the evening, before showering).

Measurement results

Meaning of colours: grey – data error; blue – deficient; green – norm; yellow – critical area; red - excessive.

Calculate

You may save your data in your personal journal. In order to proceed please register or log in.
By saving your data you will get a descriptive image of your body measurements. Regular weighing and analysis of the measurements obtained will help you to adapt your diet and fitness program according to your needs and to achieve your goals faster.

Register / Log In
Height, cm
Weight, kg
Fat, %
Body Fat
Water, %
Muscles, kg
Bones, kg
Age, years
BMI
2011-02-01
174.00
83.80
39.40
8.00
45.00
48.40
2.60
63.00
2011-10-17
174.00
88.00
43.10
9.00
42.40
47.60
2.50
64.00
2011-10-18
174.00
86.10
43.70
9.00
45.00
48.80
2.50
63.00
2011-11-02
174.00
87.90
43.10
9.00
42.50
47.70
2.50
64.00
2011-11-20
174.00
87.00
42.50
9.00
43.00
48.10
2.50
63.00
2011-11-25
174.00
87.00
42.00
9.00
44.90
48.80
2.50
63.00
2011-11-26
174.00
86.50
43.70
9.00
45.00
48.80
2.50
63.00
2012-03-23
174.00
86.50
42.90
9.00
42.40
46.90
2.50
64.00
2012-04-11
174.00
86.10
43.00
9.00
42.30
46.60
2.50
64.00
2012-04-30
174.00
87.20
42.60
9.00
42.70
47.50
2.50
64.00
2012-08-21
174.00
87.90
43.30
9.00
42.10
47.30
2.50
65.00
2012-08-31
174.00
88.90
42.60
9.00
42.70
48.50
2.60
65.00
2013-02-02
174.00
87.50
42.90
9.00
42.40
47.40
2.50
65.00
2013-02-22
174.00
86.20
42.60
9.00
42.70
47.00
2.50
65.00
2013-04-15
174.00
89.50
42.20
9.00
43.00
49.10
2.60
65.00
2013-05-06
174.00
86.10
42.60
9.00
42.60
46.90
2.65
65.00
2013-05-11
174.00
87.60
48.80
9.00
42.50
47.50
2.50
66.00
2013-08-07
174.00
87.80
41.00
9.00
43.90
49.20
2.60
65.00
2013-09-20
174.00
88.00
41.90
9.00
43.20
48.70
2.60
65.00
2013-12-05
174.00
88.70
43.00
9.00
42.40
48.00
2.60
65.00
2014-05-08
174.00
90.00
45.20
10.00
40.80
46.90
2.50
65.00
2014-07-10
174.00
89.50
42.80
9.00
42.60
48.60
2.60
65.00
2014-09-19
174.00
90.50
43.90
10.00
41.80
48.20
2.60
65.00
2014-10-03
174.00
89.20
43.50
10.00
41.70
47.60
2.50
65.00
2015-05-08
174.00
90.00
45.20
10.00
40.80
46.90
2.50
65.00
2015-06-10
174.00
91.50
43.70
10.00
41.90
48.90
2.60
65.00
2015-08-07
174.00
90.00
43.80
10.00
41.80
48.10
2.60
66.00
2015-08-18
174.00
89.40
45.70
10.00
40.40
46.10
2.50
66.00
2015-12-22
174.00
88.80
44.50
10.00
41.20
46.80
2.50
67.00
2016-04-13
174.00
92.00
44.00
10.00
41.00
49.00
2.00
68.00
2016-04-20
174.00
91.00
44.20
10.00
41.50
48.20
2.60
68.00
2016-05-24
174.00
91.30
43.90
10.00
41.80
48.80
2.60
67.00
2016-08-24
174.00
92.00
45.20
10.50
40.80
48.30
2.60
68.00
2016-08-26
174.00
91.00
44.10
10.00
41.60
48.60
2.60
68.00
2016-10-26
174.00
91.00
44.50
10.00
41.20
48.20
2.60
68.00
2017-05-23
174.00
91.00
44.30
10.00
41.50
48.30
2.60
68.00
2017-06-28
174.00
92.00
43.80
10.00
41.80
49.20
2.60
69.00
2018-08-06
174.00
91.00
43.10
10.00
42.30
49.50
2.60
69.00

This is a real data of one of our users who kindly agreed to publish it.
By saving your data you get access to a clear picture of your body measurements. Systematic weighting and analysis of the obtained data will allow you to adapt accordingly your diet and exercise program depending on your needs, and therefore, become more efficient and attain your goals.