Understanding TANITA measurements

Understanding TANITA measurements

Personal Info

Body composition percentage differs for men and women. Scores depend on the age as well. Please enter your data in order to obtain correct results.


Date of measurements

You may save your data in order to analyze the dynamics of changes and to modify your program accordingly.


Measurement data

It is recommended to take measurements at the same time and in the same conditions (for example, in the evening, before showering).

Measurement results

Meaning of colours: grey – data error; blue – deficient; green – norm; yellow – critical area; red - excessive.

You may save your data in your personal journal. In order to proceed please register or log in.
By saving your data you will get a descriptive image of your body measurements. Regular weighing and analysis of the measurements obtained will help you to adapt your diet and fitness program according to your needs and to achieve your goals faster.

Height, cm
Weight, kg
Fat, %
Body Fat
Water, %
Muscles, kg
Bones, kg
Age, years
BMI
2011-02-01
174.00
83.80
39.40
8.00
45.00
48.40
2.60
63.00
2011-10-17
174.00
88.00
43.10
9.00
42.40
47.60
2.50
64.00
2011-10-18
174.00
86.10
43.70
9.00
45.00
48.80
2.50
63.00
2011-11-02
174.00
87.90
43.10
9.00
42.50
47.70
2.50
64.00
2011-11-20
174.00
87.00
42.50
9.00
43.00
48.10
2.50
63.00
2011-11-25
174.00
87.00
42.00
9.00
44.90
48.80
2.50
63.00
2011-11-26
174.00
86.50
43.70
9.00
45.00
48.80
2.50
63.00
2012-03-23
174.00
86.50
42.90
9.00
42.40
46.90
2.50
64.00
2012-04-11
174.00
86.10
43.00
9.00
42.30
46.60
2.50
64.00
2012-04-30
174.00
87.20
42.60
9.00
42.70
47.50
2.50
64.00
2012-08-21
174.00
87.90
43.30
9.00
42.10
47.30
2.50
65.00
2012-08-31
174.00
88.90
42.60
9.00
42.70
48.50
2.60
65.00
2013-02-02
174.00
87.50
42.90
9.00
42.40
47.40
2.50
65.00
2013-02-22
174.00
86.20
42.60
9.00
42.70
47.00
2.50
65.00
2013-04-15
174.00
89.50
42.20
9.00
43.00
49.10
2.60
65.00
2013-05-06
174.00
86.10
42.60
9.00
42.60
46.90
2.65
65.00
2013-05-11
174.00
87.60
48.80
9.00
42.50
47.50
2.50
66.00
2013-08-07
174.00
87.80
41.00
9.00
43.90
49.20
2.60
65.00
2013-09-20
174.00
88.00
41.90
9.00
43.20
48.70
2.60
65.00
2013-12-05
174.00
88.70
43.00
9.00
42.40
48.00
2.60
65.00
2014-05-08
174.00
90.00
45.20
10.00
40.80
46.90
2.50
65.00
2014-07-10
174.00
89.50
42.80
9.00
42.60
48.60
2.60
65.00
2014-09-19
174.00
90.50
43.90
10.00
41.80
48.20
2.60
65.00
2014-10-03
174.00
89.20
43.50
10.00
41.70
47.60
2.50
65.00
2015-05-08
174.00
90.00
45.20
10.00
40.80
46.90
2.50
65.00
2015-06-10
174.00
91.50
43.70
10.00
41.90
48.90
2.60
65.00
2015-08-07
174.00
90.00
43.80
10.00
41.80
48.10
2.60
66.00
2015-08-18
174.00
89.40
45.70
10.00
40.40
46.10
2.50
66.00
2015-12-22
174.00
88.80
44.50
10.00
41.20
46.80
2.50
67.00
2016-04-13
174.00
92.00
44.00
10.00
41.00
49.00
2.00
68.00
2016-04-20
174.00
91.00
44.20
10.00
41.50
48.20
2.60
68.00
2016-05-24
174.00
91.30
43.90
10.00
41.80
48.80
2.60
67.00
2016-08-24
174.00
92.00
45.20
10.50
40.80
48.30
2.60
68.00
2016-08-26
174.00
91.00
44.10
10.00
41.60
48.60
2.60
68.00
2016-10-26
174.00
91.00
44.50
10.00
41.20
48.20
2.60
68.00
2017-05-23
174.00
91.00
44.30
10.00
41.50
48.30
2.60
68.00
2017-06-28
174.00
92.00
43.80
10.00
41.80
49.20
2.60
69.00

This is a real data of one of our users who kindly agreed to publish it.
By saving your data you get access to a clear picture of your body measurements. Systematic weighting and analysis of the obtained data will allow you to adapt accordingly your diet and exercise program depending on your needs, and therefore, become more efficient and attain your goals.